About

Welcome to CrossFit Rx! Our state-of-the-art facility is the perfect place to get fit and stay healthy. Our 3000 square foot facility is conveniently located in the heart of Candler Park off Dekalb Ave, in the vibrant city of Atlanta, Georgia. We offer a wide range of CrossFit classes, including strength and conditioning, Olympic lifting, gymnastics, and agility. Our experienced coaches are dedicated to helping you reach your fitness goals and have fun in the process. Whether you’re looking to get started with CrossFit or take your current routine to the next level, we’re here to help you achieve your goals. Join us today and get ready to transform your life!

Our primary aim is to offer you the peak hour of your day. To ensure fairness and uphold the quality of our classes, we exclusively conduct group sessions. Regrettably, we do not have sufficient space to accommodate individuals pursuing personal workouts during our scheduled classes, as this may disrupt the flow and experience for others. We appreciate your understanding and cooperation in creating a positive environment for all our members.

Virtual Tour

PATH TO MEMBERSHIP

TEEN PROGRAM: We currently do not have a Teen program available but depending on the development and emotional maturity we have decided the minimum age to participate in the adult classes is 13. We prefer they be accompanied by the parent or guardian. Parent or guardian must sign the waiver. Teen would have to go through our normal Fundamentals program as outlined above. Our coaches will do our best to scale and modify workouts but know that volume will be greatly reduced.

PROGRAMMING

We subscribe to Mayhem for our programming. Mayhem is an Affiliate, located in Cookeville, TN., owned by Rich Froning who became the first person to win the title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. In 2015, 2016, 2018, 2019, and 2021 he led a team from CrossFit Mayhem to the first-place finish in the Team category in the CrossFit Games.

The programming is developed by Darren Hunsucker and Mayhem performs the workouts before he publishes them to us. He receives feedback which he then makes adjustments, if necessary. We are 3 weeks behind Mayhem.

The Target Times and Time Caps are not arbitrary. These values come straight from performances. It's nice to have the workouts tested before we use them.

CLASS TIMELINE

Each CrossFit Class is 1 Hour long. We need you to arrive 5min early so we may begin class on time. There is so much to do in a class.
You will be moving the entire hour. Below are sample outlines of how the class will flow. Because the workouts are CONSTANTLY VARIED the section durations may vary.
The COACH has full authority to modify the workout as needed for safety and to accommodate larger classes.

On Days during Strength Cycle

Time Frame
  • Intro/Briefing: 0:00 - 3:00
  • Warmup: 3:00 - 20:00
  • Strength: 20:00 - 35:00
  • Workout: 35:00 - 57:00
  • Cleanup: 57:00 - 60:00
  • Mobility: Homework

On Days Off Strength Cycle

Time Frame
  • Intro/Briefing: 0:00 - 3:00
  • Warmup: 3:00 - 18:00
  • Workout: 18:00 - 45:00
  • Cooldown: 45:00 - 47:00
  • Accessory: 47:00 - 60:00
  • Mobility: Homework

THE WODIFY APP

We use Wodify as our operating platform. Using the links above you create an account and will receive a welcome email along with a password reset, if necessary. If you already have a Wodify account it can be easily merged with ours.

From your desktop computer: www.app.wodify.com

Helpful links:

From your IOS or Adroid Phone: Wodify Athlete

Through the App you can register for classes up to 72 hours in advance, select a membership, log in scores and weights of work outs, purchase from our retail store, etc.

COVID PROTOCOLS

We encourage and enforce social distancing

  • Professional cleaners come every Sunday and Wednesday Evening to clean floors, bathrooms and equipment (equipment is cleaned by members every class)
  • Members and coaches are not obligated to wear masks.

In the unfortunate event a member reports to us they tested positive the following communication will occur:

  • Individual has the option to notify us.
  • Individual must follow the recent CDC Guidelines here

If you have come in contact with someone who tested positive for Covid it is your personal decision if you’d like to take a test.

Covid Rules are simple once you come in:

  • You need to make sure you reserve/sign in for a class using the Wodify app.
  • Once you get there, there is hand sanitizer at the entrance or you can wash your hands.
  • Go to a spot on the green squares
  • Keep your distance
  • Wipes are located near the kids room and coaches station for your convenience.
  • Please wipe down bars, benches, barbells, dumbbells, seats and handles on rowers and bikes, etc. (except bumper plates).
  • Try not to die (from the work out), lol

We have implemented the following protocols during Covid-19

Max number of members during class set to 18. You will have up to 72 hours in advance to reserve a spot. If you decide to cancel, please cancel as soon as possible to allow those on the waiting list to attend.

Wet Disinfectant Wipes are located near the kids room and coaches monitors so members can wipe any equipment they came in contact with. Along with a mop and bucket to mop up any sweat puddles, chalk residue, etc.

PARKING

You can park in any of the green shaded areas.

Please do not leave anything of value in your car. It will get broken into. Feel free to either bring your valuables in or store them in your trunk

RUNNING ROUTES

KIDS ROOM

CrossFit Rx has a dedicated space where your children can stay unattended. There is a tv, bean bag chairs, and some toys.

We have had members bring in their new horns, in a stroller, with headphones, and a fan and they’ve worked out beside them

*Please note that the room is not attended by a staff member, they must be old enough to be left alone, well behaved/courteous, and you must clean up after them for the next children to enjoy.

BUSINESS LICENSE AND PERMIT

Memberships, Holds, Refund, Credit Policy, Discounts, and Injury

At CrossFit Rx , we strive to provide our valued members with flexible and transparent membership options. We understand that circumstances may change, and we are committed to offering a hassle-free experience that allows you to adapt your membership to your evolving needs. Our policy reflects our dedication to maintaining a customer-centric approach while ensuring fairness for all parties involved.

  • Unlike traditional long-term memberships that can tie you down, we offer a dynamic membership structure that allows you to upgrade or downgrade your plan with no penalty. We recognize that your requirements may change over time, and we want to ensure you have the freedom to choose the membership that suits you best. This commitment to flexibility ensures that you're always in control of your experience with us.

  • We understand that life can present unexpected challenges that may impact your ability to fully utilize your membership. To accommodate these situations, we offer the option to place your membership on hold for a designated period. This provides you with the peace of mind that you won't lose out due to unforeseen circumstances.

    You will need to submit this FORM for you hold request.

  • Given the nature of our membership structure, which emphasizes flexibility, easy upgrades or downgrades, and the ability to place memberships on hold, we do not offer refunds. This policy is in place to maintain consistency and fairness for all members, while also allowing us to continue delivering the high-quality experience you deserve.

  • In addition to our NO REFUND policy, we also do NOT offer prorated or partial credits for unused portions of your membership. We believe that your membership should reflect the value you receive, and our flexible upgrade and downgrade options are designed to accommodate changes in your usage patterns.

    We encourage you to carefully consider your membership needs and reach out to us if you have any questions or concerns before making a commitment. We’re here to assist you in selecting the best membership option for your unique requirements.

  • We believe in offering fair and equal value to all our customers, allowing us to maintain financial stability and provide top-quality products/services. Our commitment is to exceptional service and transparent, sustainable pricing. No Discounts

    We appreciate your understanding and thank you for choosing CrossFit Rx. Your satisfaction and convenience remain our top priorities, and we look forward to serving you with the utmost dedication and care.

    If you have any queries regarding this policy or any other aspect of our services, please don't hesitate to get in touch with us at your convenience via email.

  • We understand that injuries may occur, and we support our members in their recovery. Members are welcome to come to class to perform rehab work, provided that the current class has priority over equipment such as dumbbells, boxes, weights, bands, and other resources, and there is sufficient space available. Please inform the coach on duty before beginning any rehab activities. Additionally, management must be notified via email when you know you will need rehab. The coach has the authority to deny access if they feel it is disruptive or interferes with the class.

    This is a test policy and may be revoked if we find it too disruptive. This ensures a safe and effective environment for everyone.

  • Unfortunately, no. Our system is designed so that the billing cycle is directly tied to the day you start your membership. This means the billing date and membership start date must be the same. Unfortunately, we’re unable to split these two dates due to system limitations.

    Additionally, we offer the ability to place your membership on hold—a valuable benefit for many members—and the hold period must coincide with your membership and billing cycle. We understand this might be an inconvenience, and we appreciate your understanding.escription